Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
200m Run
15 Toes to Bar
15 Box Jumps (24/20″)