Main – CrossFit

Weightlifting

Back Squat (5 x 5)

–Start at 75%

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP
1000m Row
25 Power Cleans (155/105)
25 Toes to Bar
Max Muscle Ups with remaining time.

Score: Count all reps after the row.