Main – CrossFit

Metcon (Time)

Partner WOD

400m Run w/ Slamball (30/20)

60 Back Squats (135/95)

60 Slamballs

400m Run w/ Slamball

60 Front Squats (115/75)

45 Overhead Walking Lunges w/ Slamball

400m Run w/ Slamball

60 Overhead Squats (95/65)

30 Partner Situps w/ Slamball