Main – CrossFit

We will all do the Weightlifting piece then
Choose one of the following Masters Qualifier WODS

Weightlifting

Clean (1 Rep Max)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon

2014 Masters Qualifier Event 3 (Time)

3 rounds
50 Calorie Row
15 Handstand Pushups
50 Double Unders

Metcon

2014 Masters Qualifier Event 4 (Time)

100 Pullups
100 Wallballs