Main – CrossFit

Weightlifting

Power Clean (2 reps on the minute for 8 minutes)

Metcon

Metcon (Time)

50 Situps
40 Wallballs
30 Box Jumps (24/20)
20 Burpees
800m Run
20 Burpees
30 Box Jumps
40 Wallballs
50 Situps