Main – CrossFit

Weightlifting

Back Squat (Establish 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts (225/155)

15 Over the Box Jumps (24/20″)

15 KB Swings (53/35)

RX+ (275/185) (70/53)