Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
74 Calorie Row
40 Push Press (115/75)
40 Burpee Wallballs
40 Pushups
1 mile Run
40 Burpees
40 Box Jumps (24/20)
40 Handstand Pushups
74 Pullups

–Run together and break up everything else as desired.