Everyone is always open and friendly to new-comers. We promote a family like atmosphere of support and camaraderie amongst our members. Someone will undoubtedly take you under their wing and help you through your introductory period. Everyone remembers what it was like at their first class and we all want to see each other succeed.

We typically start with a 10 minute warm-up and proceed to our “Workout of the Day” (WOD). The WOD can consist of anything from pushups, pull-ups, and squats, to rowing, running, presses, and deadlifting. Our specialty is not specializing; thus every day is a completely different workout.

After your first class, most people experience one of two thoughts. You will either say: 1)”This it it! It’s exactly what I’ve always wanted! I can get leaner, stronger, and healthier!” or 2)”These people are crazy!” and you will run out. Should you choose the latter, we will give you the phone numbers to all of the local “Globo” gyms and we will patiently wait until you are truly ready to change to a real fitness ideology. Should you choose to become a member, we guarantee you successful results as long as you keep coming through our door.