Our CrossFit Kids program engages and entertains with a combination of fitness and fun. The goal is for kids to gain a lifelong love of fitness and health. The CrossFit Kids program combines gymnastics, body weight and weightlifting elements. The program will develop capacity across the ten general physical skills including Cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We also incorporate exercises that involve the vestibular system, increase bone density and improve body movements. All classes can be scaled to the ability of each child based on level of fitness experience.

Classes will consist of children, ages 5-12. Classes will run 45 minutes and be led by our certified CrossFit Kids coach, Melissa Barnett.
This class is open to all children, not just children of current members.

Come on in and check us out!!!

Kids Coaches

Benefits of the Program

  • Fulfills developmental needs (neurological, cognitive, motor)
  • Community of like minded people
  • Shapes lives, builds confidence and perception of self
  • Hones life skills, builds determination to finish something difficult
  • Goal setting
  • Nutrition education
  • Prevention of future health issues
  • Benefits other sports and athletics
  • Teamwork

Class Schedule


4:30pm @ High Point CrossFit


10:30am @ High Point CrossFit

–Both times run simultaneous to an adult CrossFit class.


10 Class Punch-card – $80

20 Class Punch-card – $140

One-time Drop-In Rate – $10

–Members may also be charged at the end of the month.