Ringo is a 12 year old Smooth Coat Border Collie mix. Prior to CrossFit he loved training with his humans on long distance runs and always up for a game of fetch with his large collection of tennis balls.

Ringo dipped his paw into the CrossFit pool about 7 years ago when his family began building their home gym. While the sound of the barbell doesn’t bother him, he loves a good 400m run. He also enjoys taking the workout up a notch by throwing tennis balls while his humans work out for them to toss to him.

Ringo primarily coaches at his home gym, but has been known to be a guest coach at HPCF on occasion.

When not coaching or playing fetch with his tennis balls, you can find him napping, getting rubs from his humans or just snuggling with his best friend, Sloth.