I discovered CrossFit in January 2010 while on a search to fill a void left from years of sports and collegiate rugby. It was love at first WOD as I immediately found that CrossFit allowed me to have the competitive and physical outlet I was looking for. In August of 2010 I received my CrossFit Level 1 certification and began coaching at RedShed CrossFit in New Jersey. After moving to North Carolina to be with my wife Stacy, I immediately found myself involved in the Triad CrossFit community and continued to coach and compete. I also have a passion for seeing others find success through CrossFit programing. I have developed programs to prepare for a variety of goals including The CrossFit Games, Collegiate Athletics, Military Preparation and Police Physical Tests. Each day I am impressed by the strides that athletes make in the CrossFit gym, and have the pleasure of watching athletes meet new goals and accomplish things they never thought they could do. I enjoy being part of a community where abilities aside, we are all striving for a healthy and active lifestyle.