Monday
High Point CrossFit - CrossFitMetconRx: Metcon (Time)Rx For Time (35:00 [...]
Saturday
High Point CrossFit - CrossFitMetconTK (AMRAP - Rounds)20-Minute AMRAP: 8 [...]
Friday
High Point CrossFit - CrossFitMetconRx: Metcon (Time)Rx For Time (25:00 [...]
Thursday
High Point CrossFit - CrossFitMetconRx: Metcon (No Measure)Rx Every 3:00 [...]
Wednesday
High Point CrossFit - CrossFitWeightliftingBack Squat (1x3)Every 2:30 for 10:00 [...]
Tuesday
High Point CrossFit - CrossFitGymnasticsMetcon (No Measure)3 Sets (10:00) - [...]
Monday
High Point CrossFit - CrossFit Weightlifting A: Snatch (1x2) [...]
Monday
High Point CrossFit - CrossFitWeightliftingMetconSnatchEvery 2:00 for 12:00: Set 1: [...]
Saturday
High Point CrossFit - CrossFitMetconT.U.P. (Time)15-12-9-6-3 Power Cleans, 135# Pull-ups [...]
Friday
High Point CrossFit - CrossFitMetconRx: Metcon (Time)Rx For Time (30:00 [...]