High Point CrossFit – CrossFit

Weightlifting

Push Press + Push Jerk (5x(3+3))

Every 2:00 for 10:00

– 5 Sets x (3+3) @ 70-75% of Push Press

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Rx

12:00 AMRAP

– 7 Strict Handstand Push-Ups w/ Plate (10/15)

– 9 Plate Ground to Overheads (45/25)

– 15 Box Jump Overs (24/20)

– 9 Deadlifts (185/125)

Scaled

– 7 Box Pike Push-Ups

– 9 Plate Ground to Overheads (25/15)

– 15 Box Jump Overs (20/16)

– 9 Deadlifts (95/65)

Rx+: Metcon (AMRAP – Rounds and Reps)

Rx+

12:00 AMRAP

– 7 Strict Handstand Push-Ups

– 9 Plate Ground to Overhead (45/25)

– 15 Box Jump Overs (24/20)

– 9 Deadlifts (205/145)