High Point CrossFit – CrossFit
Weightlifting
Push Press + Push Jerk (5x(3+3))
Every 2:00 for 10:00
– 5 Sets x (3+3) @ 70-75% of Push Press
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
Rx
12:00 AMRAP
– 7 Strict Handstand Push-Ups w/ Plate (10/15)
– 9 Plate Ground to Overheads (45/25)
– 15 Box Jump Overs (24/20)
– 9 Deadlifts (185/125)
Scaled
– 7 Box Pike Push-Ups
– 9 Plate Ground to Overheads (25/15)
– 15 Box Jump Overs (20/16)
– 9 Deadlifts (95/65)
Rx+: Metcon (AMRAP – Rounds and Reps)
Rx+
12:00 AMRAP
– 7 Strict Handstand Push-Ups
– 9 Plate Ground to Overhead (45/25)
– 15 Box Jump Overs (24/20)
– 9 Deadlifts (205/145)
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