High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×3)

Every 2:30 for 10:00

Set 1: 5 Reps @ 75%

Set 2: 5 Reps @ 75%

Set 3: 4 Reps @ 80%

Set 4: 3 Reps @ 85%

% based from Crossfit total on 6/6

Metcon

Rx: Metcon (AMRAP – Reps)

Rx

16:00 AMRAP

– 6 Power Cleans

– 12 Deadlifts

– 400m Run

Loads:

(95/65) (115/75) (135/95) (155/105) (185/125) for all remaining rounds

Scaled

– 6 Hang Power Cleans

– 12 Sumo Deadlifts

– 400m Run

Loads: 60% of 1RM for all rounds

Rx+: Metcon (AMRAP – Reps)

Rx+

16:00 AMRAP

– 6 Power Cleans

– 12 Deadlifts

– 400m Run

Loads:

(135/95) (155/105) (185/125) (205/145) (225/155) for all remaining rounds