High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

For Time (35:00 Cap):

– 1000m Row

– 100 Double Unders

– 1 Mile Run (5.5 Laps)

– 100 Double Unders

– 1000m Row

Scaled

– 750m Row

– 200 Single Unders

– 1000m Run (3 Laps)

– 200 Single Unders

– 750m Row

Rx+: Metcon (Time)

Rx+

For Time (35:00 Cap):

– 1000m Row

– 200 Double Unders

– 1 Mile Run (5.5 Laps)

– 200 Double Unders

– 1000m Row