High Point CrossFit – CrossFit

Weightlifting

Snatch (3-2-1-3-2-1-3-2-1)

Every 1:30 for 13:30:

3 rounds of:

– 3 reps @75% 1RM

– 2 reps @80% 1RM

– 1 rep @85% 1RM

Metcon

Rx+: Metcon (AMRAP – Rounds and Reps)

Rx+

9:00 AMRAP

– 10 Plate Sit-ups (25/15)

– 20 American Kettlebell Swings (53/35)

– 30 Double Unders

Scale: Metcon (AMRAP – Rounds and Reps)

Scaled

9:00 AMRAP

– 10 AbMat Sit-ups

– 15 Russian Kettlebell Swings (26/18)

– 50 Single Unders

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Rx

9:00 AMRAP

– 10 Plate Sit-ups (15/10)

– 15 American Kettlebell Swings (35/26)

– 20 Double Unders