High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

9:00 EMOM

min 1: 6/6 Dual DB SL Romanian Deadlifts

min 2: 8-10 Seated DB Strict Press

min 3: 100ft Reverse Sled Drag

Metcon

Rx: Metcon (Calories)

Rx

6 Rounds

1:00 AMRAP

– 10 Deadlifts (60% of 1RM)

– Max Effort Echo Bike in Remaining Time

1:00 Rest

Scale: Metcon (Calories)

Scale

6 Rounds

1:00 AMRAP

– 10 Dual KB Deadlift (35/18)

– Max Effort Echo Bike in Remaining Time

1:00 Rest

Metcon

Rx+: Metcon (Calories)

Rx+

6 Rounds

1:00 AMRAP

– 10 Deadlifts (225/155)

– Max Effort Echo Bike in Remaining Time

1:00 Rest