High Point CrossFit – CrossFit

Weightlifting

Behind the Neck Split Jerk (1×1)

Every :90sec for 8 Sets

*building to a 1RM

Metcon

Metcon (Time)

Partner Angie (20:00min Cap):

– 100 Pull-Ups

– 100 Push-Ups

– 100 Sit-Ups

– 100 Air Squats