High Point CrossFit – CrossFit

Weightlifting

Deadlift (6-4-2)

Every 3:30 for 10:30

3 Rounds

6-4-2

Rest: 20sec b/s

Metcon

Rx: Metcon (AMRAP – Reps)

8:00 AMRAP

(Rx)

5-10-15-10-15-20

American KBS (53/35)

Box Jump Overs (24/20)

**After the 20, athletes will continue starting back @ 5 reps on the KBS and box jump overs

Scale: Metcon (AMRAP – Reps)

Scaled

5-10-15-10-15-20

American KBS (35/26)

Box Jump Overs (24/20)

Metcon

Rx+: Metcon (AMRAP – Reps)

8:00 AMRAP

(Rx+)

5-10-15-10-15-20

American KBS (70/53)

Box Jump Overs (24/20)