High Point CrossFit – CrossFit

Metcon

Metcon (2 Rounds for time)

Every 20:00 for 40:00

(Rx)

– 1200m Run (3.5 Laps)

– 100ft Walking Lunge

– 40/32 Push-Ups

– 100ft Walking Lunge

– 450/350m Row

Scaled

– 800m Run

– 100ft Walking Lunge

– 40/32 Band Assisted Push-Ups

– 50ft Walking Lunge

– 450m/350m Row

Rx+: Metcon (2 Rounds for time)

Every 20:00 for 40:00

– 1 Mile Run (5.5 Laps)

– 100ft Walking Lunge

– 50/40 Push-Ups

– 100ft Walking Lunge

– 500/425m Row