High Point CrossFit – CrossFit

Weightlifting

Power Snatch (5-5-4-4-3-3-3)

Every 2:00 for 14:00min

– 2 sets x 5 Reps @ 67%

– 2 sets x 4 Reps @ 73%

– 3 sets x 3 Reps @ 78%+

** Not TNG**

Metcon

Metcon (4 Rounds for time)

*Record Each for Time

[Rx+]

0:00-3:00

– 30 Power Snatch [75/55]

3:00-6:00

– 20 Bar Facing Burpees

6:00-9:00

– 20 Power Snatch [95/65]

9:00-12:00

– 30 Bar Facing Buprees

(Rx)

0:00-3:00

– 30 Hang Power Snatch (75/55)

3:00-6:00

– 15 Bar Facing Burpees

6:00-9:00

– 20 Power Snatch (75/55)

9:00-12:00

– 20 Bar Facing Buprees

Scaled

0:00-3:00

– 30 Kettlebell Swings (35/26)

3:00-6:00

– 15 Burpees

6:00-9:00

– 30 Kettlebell Swings (35/26)

9:00-12:00

– 20 Buprees