High Point CrossFit – CrossFit

Metcon

Metcon (Time)

2 Rounds For Time (40:00 Cap – 8:00min max per interval):

[Rx+]

– 50/40 Cal Echo Bike

– 400m Run

Rest: 3:00min

– 25 Burpees to Target 6″

– 25 Toe to Bar

– 400m Run

Rest: 3:00min

(Rx)

– 42/33 Cal Echo Bike

– 400m Run

Rest: 3:00min

– 20 Burpees to Target 6″

– 20 Toe to Bar

– 400m Run

Rest: 3:00min