High Point CrossFit – CrossFit

Strength

Metcon (No Measure)

12:00 EMOM

min 1 – 12 Dumbbell Bench Press

min 2 – 8/8 Single Leg Romanian Deadlift

min 3 – 100ft Dual KB Front Rack Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

[Rx+]

3 Wall Walks

10 Dual DB Step-Overs [24/20] [35/25]

(Rx)

3 Wall Walks

10 Single DB Step-Overs (24/20) (50/35)