High Point CrossFit – CrossFit
Strength
Metcon (No Measure)
12:00 EMOM
min 1 – 12 Dumbbell Bench Press
min 2 – 8/8 Single Leg Romanian Deadlift
min 3 – 100ft Dual KB Front Rack Carry
Metcon
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
[Rx+]
3 Wall Walks
10 Dual DB Step-Overs [24/20] [35/25]
(Rx)
3 Wall Walks
10 Single DB Step-Overs (24/20) (50/35)
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