High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 3:00 for 12:00 (4 Sets)

8 Bench Press @ 60-65%

6/6 Single Arm DB Push Press

*choose a challenging load on SA DB Push Press and build

Score is max DB weight used for 6/6

Metcon

Metcon (Time)

For Time (20:00min Cap):

Rx+

40/30 Cal Echo Bike

1mile Run (5.5 laps)

100/80 Push-Ups

—-

Rx

35/26 Cal Echo Bike

1200m Run (4 laps)

80/65 Push-Ups

——

Scaling Options

30/22 Cal Echo Bike

800m (3 laps) or (75/54) Cal Bike

80/65 Band Assisted Push-Ups