High Point CrossFit – CrossFit

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
10:00min Cap (5.5 laps)

Scaling Options

1200m Run

120/96 Cal Row/Ski

100/72 Cal Bike

Metcon (Time)

Rest 10:00min

For Time (25:00min Cap):

-800m Run (2.5 laps)

-75 Wall Balls (20/14)

-60 Burpees

-45 Toe to Bar

-800m Run

Scaled Option:

– 600m Run (2 laps)

– 60 Wall Ball

– 45 Burpees

– 30 Knee to Elbow

– 600m Run