High Point CrossFit – CrossFit

Weightlifting

Turkish Get Up (1×2 (1/1))

Take 10:00 to work up to a heavy 1/1 Turkish Get up

Metcon

Metcon (AMRAP – Reps)

16:00 EMOM (Score is total number of strict pull ups)

Min 1: [12/9] (10/7) Cal Bike

Min 2: [10] (7) Strict Pull-Ups

Min 3: [13/10] (11/9) Cal Row

Min 4: 1/1 Turkish Get-Ups [53/35] (35/25)

Rest 4:00min

12:00 EMOM

Min 1: [15/11] (12/9) Cal Air Bike

Min 2: [10] (7) Strict Pull-Ups

Min 3: [15/12] (13/11) Cal Row

Min 4: 1/1 Turkish Get-Ups [53/35] (35/25)