High Point CrossFit – CrossFit

Weightlifting

Squat Clean (1×1)

Squat Clean 3 Sets (20:00min)

– 3 Reps @70%

Rest :45sec

– 3 Reps @75%

Rest :45sec

– 2 Reps @80%

Rest :60sec

– 1 Rep @82%+

Rest 2:00 b/s

*increase weight each set

Metcon

Metcon (Time)

For Time: (8:00min Cap)

[Rx+] (Rx)

[50/40] (40/34) Cal Bike

30 Burpees to Target 6’’