High Point CrossFit – CrossFit

Weightlifting

Power Clean (1×1)

Take 10:00min to find Heavy for the Day.

Metcon

Metcon (Time)

For time (17:00min Cap)

50 Wall Balls (20/14)

25 Power Cleans [135/95] (95/65)

40 Wall Balls

20 Power Cleans

30 Wall Balls

15 Power Cleans

20 Wall Balls

10 Power Cleans

10 Wall Balls

5 Power Cleans