High Point CrossFit – CrossFit
Weightlifting
Power Clean (1×1)
Take 10:00min to find Heavy for the Day.
Metcon
Metcon (Time)
For time (17:00min Cap)
50 Wall Balls (20/14)
25 Power Cleans [135/95] (95/65)
40 Wall Balls
20 Power Cleans
30 Wall Balls
15 Power Cleans
20 Wall Balls
10 Power Cleans
10 Wall Balls
5 Power Cleans
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