High Point CrossFit – CrossFit
Weightlifting
Power Snatch (1×1)
10:00min
Find a heavy single for the day
Metcon
Metcon (4 Rounds for reps)
4 rounds for Max Reps:
3:30min Work / 1:30min Rest
[Rx+] (Rx)
– 10 Power Snatches [95/65] (75/55)
– 12 Bar Facing Burpees
– 18 Wall Balls (20/14)
– Max Reps of Bar Facing Burpees w/remaining time (Goal of 12+)
Scaling options:
Empty Bar Hang Snatch
12 Bar Facing Burpees
24 Air Squats
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