High Point CrossFit – CrossFit

Weightlifting

Power Snatch (1×1)

10:00min

Find a heavy single for the day

Metcon

Metcon (4 Rounds for reps)

4 rounds for Max Reps:

3:30min Work / 1:30min Rest

[Rx+] (Rx)

– 10 Power Snatches [95/65] (75/55)

– 12 Bar Facing Burpees

– 18 Wall Balls (20/14)

– Max Reps of Bar Facing Burpees w/remaining time (Goal of 12+)

Scaling options:

Empty Bar Hang Snatch

12 Bar Facing Burpees

24 Air Squats