High Point CrossFit – CrossFit

Weightlifting

Split Jerk (1×1)

Ever 1:30 for 6 sets (9:00min)

3 Hang Power Clean + 2 Push Jerk + 1 Split Jerk w/3sec Pause in Catch

@ 60% of Clean and Jerk

Metcon

Metcon (AMRAP – Reps)

1:30 AMRAP/1:30 Rest x 5 Sets

[Rx+] (Rx)

15 Dual DB Bench Press [50/35] (35/25)

[10] (8) Burpees to target

-Max Double Unders in Remaining Time

Scaling Options

12 Bench

6 Burpee

Single Unders