High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (1×3)

Take 12:00 to Establish a 3RM Hang Clean

Metcon

Metcon (Time)

For Time: (18:00min Cap)

Rx+

– 30/22 Cal Bike

– 30 Toe to Bar

– 30 Burpee Box Jump Overs (24/20)

– 30/22 DB Deficit Push-Ups

– 30 Dual DB Step-Overs (50/35)

– 30 GHD Sit-Ups

– 30 Lateral Burpees over DB

Rx

– 25/18 Cal Bike

– 25 Toe to Bar

– 25 Burpee Box Jump Overs (24/20)

– 25/18 DB Deficit Push-Ups

– 25 Dual DB Step-Overs (35/25)

– 25 Weighted Sit-Ups

– 25 Lateral Burpees over DB

Scaling Options:

– Alt. V-Ups or Knee Raises

– Step Ups

– Single DB