High Point CrossFit – CrossFit
Weightlifting
Push Jerk (1×1)
Every 2:30 for 6 sets
1 Power Clean
+ 1 Hang Power Clean
+ 1 Push Jerk
+ 1 Squat Clean
+ 1 Split Jerk
Start @60% of limiter & increase as you feel
Metcon
Metcon (AMRAP – Reps)
15 AMARP
– 3 Handstand Push-ups
– 6 Hang Power Cleans (135/95)
Rx+ (185/125)
– 9 Box Jump Overs (24/20)
Add 3 HSPU each round (3/6/9/12 etc)
Leave A Comment