High Point CrossFit – CrossFit

Weightlifting

Push Jerk (1×1)

Every 2:30 for 6 sets

1 Power Clean

+ 1 Hang Power Clean

+ 1 Push Jerk

+ 1 Squat Clean

+ 1 Split Jerk

Start @60% of limiter & increase as you feel

Metcon

Metcon (AMRAP – Reps)

15 AMARP

– 3 Handstand Push-ups

– 6 Hang Power Cleans (135/95)

Rx+ (185/125)

– 9 Box Jump Overs (24/20)

Add 3 HSPU each round (3/6/9/12 etc)