High Point CrossFit – CrossFit
Weightlifting
Power Snatch (1×1)
Every :90sec for 15:00 (10 sets)
Power Snatch + Snatch Balance + Squat Snatch + OHS
*build to a heavy, start @ ~60% of 1RM Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
Rx+ [DB (50/35) / WB (20/14)]
Rx
22 Alt DB Hang Snatch (35/20)
11 Burpee Box Jump Overs (24″/20″)
22 Wall Balls (14/10)
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