High Point CrossFit – CrossFit

 

Weightlifting

Power Snatch (1×1)

Every :90sec for 15:00 (10 sets)

Power Snatch + Snatch Balance + Squat Snatch + OHS

*build to a heavy, start @ ~60% of 1RM Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

Rx+ [DB (50/35) / WB (20/14)]

Rx

22 Alt DB Hang Snatch (35/20)

11 Burpee Box Jump Overs (24″/20″)

22 Wall Balls (14/10)