High Point CrossFit – CrossFit

Weightlifting

Split Jerk (1×2)

Every 2:00 for 12:00

Power Clean + Hang Squat Clean + Front Squat + 2 Jerk

*start @ 60-65% and build to a heavy for the day

Metcon

Metcon (No Measure)

16:00 EMOM

Min 1: 3-5 Wall Walks

Min 2: 7 Hang Power Cleans + 7 S2OH (95/65)

Min 3: 12/9 Cal Bike

min 4: 15-25 Wall Balls (20/14)

Rx+

(135/95) (15/11 Cal)