High Point CrossFit – CrossFit

Metcon

Rx: Metcon (4 Rounds for time)

Rx

Every 5:00 for 20:00 (4:30 Cap per Round):

– 400m Run

– 8 Burpee Pull-Ups

– 50ft Dual DB Suitcase Lunges (35/25)

Scaled

– 400m Run

– 10 Burpee Jumping Pull-Ups

– 50ft Walking Lunges

Rx+: Metcon (4 Rounds for time)

Rx+

Every 5:00 for 20:00 (4:30 Cap per Round):

– 400m Run

– 10 Burpee Pull-Ups

– 50ft Dual DB Suitcase Lunges (50/35)