High Point CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
3 Sets (10:00)
– 15-25 Strict Handstand Push-Ups
– 50ft Dual KB Overhead Carry (53/35)
R: 2:00 b/s
Metcon
Rx: Metcon (Time)
Rx
3 Rounds For Time (15:00 Cap)
– 36 Double Unders
– 18 Toe to Bar
– 36 Double Unders
– 12 Push Jerk (95/65)
– 36 Double Unders
– 6 Devils Press (35/25)
Scaled
– 75 Single Unders
– 18 Knee Raises
– 75 Single Unders
– 12 Push Jerk (75/55)
– 75 Single Unders
– 6 Devils Press (35/25)
Rx: Metcon (Time)
Rx
3 Rounds For Time (15:00 Cap)
– 36 Double Unders
– 18 Toe to Bar
– 36 Double Unders
– 12 Push Jerk (95/65)
– 36 Double Unders
– 6 Devils Press (35/25)
Scaled
– 75 Single Unders
– 18 Knee Raises
– 75 Single Unders
– 12 Push Jerk (75/55)
– 75 Single Unders
– 6 Devils Press (35/25)
Rx+: Metcon (Time)
Rx+
3 Rounds For Time (15:00 Cap)
– 36 Double Unders
– 18 Toe to Bar
– 36 Double Unders
– 12 Push Jerk (135/95)
– 36 Double Unders
– 6 Devils Press (50/35)
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