High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

3 Sets (10:00)

– 15-25 Strict Handstand Push-Ups

– 50ft Dual KB Overhead Carry (53/35)

R: 2:00 b/s

Metcon

Rx: Metcon (Time)

Rx

3 Rounds For Time (15:00 Cap)

– 36 Double Unders

– 18 Toe to Bar

– 36 Double Unders

– 12 Push Jerk (95/65)

– 36 Double Unders

– 6 Devils Press (35/25)

Scaled

– 75 Single Unders

– 18 Knee Raises

– 75 Single Unders

– 12 Push Jerk (75/55)

– 75 Single Unders

– 6 Devils Press (35/25)

Rx: Metcon (Time)

Rx

3 Rounds For Time (15:00 Cap)

– 36 Double Unders

– 18 Toe to Bar

– 36 Double Unders

– 12 Push Jerk (95/65)

– 36 Double Unders

– 6 Devils Press (35/25)

Scaled

– 75 Single Unders

– 18 Knee Raises

– 75 Single Unders

– 12 Push Jerk (75/55)

– 75 Single Unders

– 6 Devils Press (35/25)

Rx+: Metcon (Time)

Rx+

3 Rounds For Time (15:00 Cap)

– 36 Double Unders

– 18 Toe to Bar

– 36 Double Unders

– 12 Push Jerk (135/95)

– 36 Double Unders

– 6 Devils Press (50/35)