High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

Every 2:00 for 10:00

– 3-5reps Eccentric Deficit Handstand Push-up (Pick Height)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Rx

For 4 cycles:

AMRAP in 2:30 of:

– 8 Toes-to-bars

– 4/4 Single Arm Dumbbell Hang Clean & Jerks (35/25)

– 18 Double Unders

Rest :45 between each cycle.

For each cycle continue the AMRAP

Scale: Metcon (AMRAP – Rounds and Reps)

Scale

For 4 cycles:

AMRAP in 2:30 of:

– 8 Strict Knee Raises

– 4/4 Single Arm Dumbbell Hang Clean & Jerks (20/10)

– 48 Single Unders

Rest :45 between each cycle.

For each cycle continue the AMRAP

Metcon

Rx+: Metcon (AMRAP – Rounds and Reps)

Rx+

For 4 cycles:

AMRAP in 2:30 of:

– 8 Toes-to-bars

– 4/4 Single Arm Dumbbell Hang Clean & Jerks (50/35)

– 24 Double Unders

Rest :45 between each cycle.

For each cycle continue the AMRAP