High Point CrossFit – CrossFit

Gymnastics

Metcon (Time)

(10:00min Cap)

– 50 Strict Handstand Push-up

Metcon

Rx: Metcon (4 Rounds for reps)

Rx

5 Rounds

20 EMOM for Max Reps:

– Row Calorie

– Burpee

– Bike Calorie

– Wall Ball (14/10)

Scale: Metcon (4 Rounds for reps)

Scaled

5 Rounds

20 EMOM for Max Reps:

– Row Calorie

– Box Push-up + Jump

– Bike Calorie

– Air Squat

Metcon

Rx+: Metcon (4 Rounds for reps)

Rx+

5 rounds

20 EMOM for Max Reps:

– Row Calorie

– Burpee

– Bike Calorie

– Wall Ball (20/14)