Tuesday

High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (1×3)

Every 2:00 for 12:00

3 Hang Power Cleans

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

– 15 GHD Sit-ups Sit-ups (15 weighted sit ups 25/15)

– 10 Hang Power Cleans (95/65)

– 15/12 Row Calories

Scale: Metcon (AMRAP – Rounds and Reps)

Scale

10 AMRAP

– 15 Abmat sit ups

– 10 Dual DB Hang Power Cleans (25/15)

– 10/8 Row Calories

Rx+: Metcon (AMRAP – Rounds and Reps)

Rx+

10 AMRAP

– 15 GHD Sit-ups (15 weighted sit ups 25/15)

– 10 Hang Power Cleans (115/80)

– 15/12 Row Calories