High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

(Rx)

For Time 3 Rounds (40:00min Cap)

(max 11:00min per round):

– 400m Run (1 lap + 1 around building)

– 15 Pull-ups

– 20 Push-Ups

– 50 Air Squats

– 20 Push-Ups

– 15 Pull-ups

– 400m Run

Rest: 3:00 between rounds

Scaled

– 200m Run

– 10 Strict Banded Pull-ups

– 15 Band Assisted Push-Ups

– 40 Air Squats

– 15 Band Assisted Push-Ups

– 10 Strict Banded Pull-ups

– 200m Run

Rest: 3:00 between rounds

Metcon

Rx+: Metcon (Time)

(Rx+)

For Time 3 Rounds (40:00min Cap)

(max 11:00min per round):

– 400m Run

– 20 Pull-ups

– 25 Push-Ups

– 60 Air Squats

– 25 Push-Ups

– 20 Pull-ups

– 400m Run

Rest: 3:00 between rounds