High Point CrossFit – CrossFit

Weightlifting

Power Clean + Squat Clean (1×1)

12 EMOM

Starting at 60-70% 1RM clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

(Rx)

– 3 Burpee Ring Muscle-ups

– 3 Cleans (185/125)

Scaled

– 6 Burpee Jumping Pull-ups

– 6 Hang Power Cleans (Pick Load)

[Rx+]

– 3 Burpee Ring Muscle-ups

– 3 Cleans [225/155]