High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

[Rx+]

– 5 Bar Muscle-ups

– 30 Double Unders

– 10 Toes-to-bars

– 30 Double Unders

– 15/10 Echo Bike Calories

– 30 Double Unders

(Rx)

– 5 Burpee Pull-ups

– 30 Double Unders

– 10 Toes-to-bars

– 30 Double Unders

– 15/10 Echo Bike Calories

– 30 Double Unders

Scaled

– 5 Burpee Jumping Pull-Ups

– 50 Single Unders

– 10 Strict Knee Raises

– 50 Single Unders

– 12/8 Cal Echo Bike

– 50 Single Unders