High Point CrossFit – CrossFit

Weightlifting

Back Rack Front Foot Elevated Split (1×6)

Every 2:00 for 10:00: (5 Sets)

6/6 Front Foot Elevated Split Squat

3 SA DB Push Press + 5 SA DB Push Jerk (each arm) Choice on Load

Metcon

Metcon (Time)

5 Rounds for Time (15:00min Cap):

[Rx+]

– 3 Wall Walks

– 24 Double Unders

– 6 Shoulder to Overhead [135/95]

– 9 Strict Pull-Ups

(Rx)

– 3 Wall Walks

– 18 Double Unders

– 6 Shoulder to Overhead (115/80)

– 6 Strict Pull-Ups