High Point CrossFit – CrossFit

Metcon

Warm-up (No Measure)

4 Sets (10:00min)

6 Lateral Speed Skater (Hold)

3/3 Lateral Speed Skater (Bounce and Hold)

2/2 Lateral Skater + Bound

Rest as needed between sets

Metcon

Metcon (Time)

For Time (25:00min Cap):

[Rx+] (Rx)

400m Run

15 Snatch [135/95] (95/65)

400m Run

20 [Ring Muscle-Ups] (Strict Pull Up & Ring Dips)

400m Run

30 Clean and Jerk [135/95] (95/65)

400m Run

40 Toe to Bar

400m Run