Tuesday

High Point CrossFit – CrossFit

Weightlifting

Deadlift (1×5)

3 sets (15:00min)

Deadlift 9-7-5

:20sec rest between sets

— 2:00min Rest —

Start @60% and build for set 2 & 3

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

[Rx+] (Rx)

9 Toes-to-bars

3 Front Squats [205/145] (155/105)

45 Double Unders