High Point CrossFit – CrossFit

Weightlifting

Back Rack Front Foot Elevated Split (1×8)

2:00 for 10:00 (5 Sets)

8 Reps/Each Building to a Max for Day

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

[Rx+] (Rx)

4 Devils Press [50/35] (35/25)

7 [Strict HSPU] (Strict w/Abmat & 10/15# Plate)

12 Single DB Step-Overs (24/20)

48 Double Unders