Tuesday

High Point CrossFit – CrossFit

Weightlifting

Metcon (Distance)

8:00 EMOM

Min 1: 8/8 Bulgarian Split Squat 21×0 Tempo

Min 2: 5 Seated Box Jump to High Box

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles