High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time (18:00min Cap)

(Rx)

– 10 Handstand Push-Ups

– 20 Dual DB Power Cleans (35/25)

– 10 Wall Walks

– 100ft Dual DB Front Rack Walking Lunge

Scaled

– 10 Pike Handstand Push-Ups

– 20 Dual DB Deadlifts (35/25)

– 50ft Bear Crawl

– 100ft Dual DB Walking Lunge

[Rx+]

– 20 Handstand Push-Ups

– 20 Dual DB Power Cleans (50/35)

– 50ft Handstand Walk (25ft/25ft)

– 100ft Dual DB Front Rack Walking Lunge