High Point CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 AMRAP:
[Rx+] {Rx}
– [15] {12} Thrusters (75/55)
– [15] {12} Pull-ups
— Rest 5 mins —
3 AMRAP
– [12] {9} Thrusters (95/65)
– [12] Chest-to-bar / {9} Pull-ups
— Rest 5 mins —
AMRAP in 3 mins of:
– [9] {6} Thrusters (115/75)
– [9] Bar Muscle-ups / {6} Chest-to-Bar
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