High Point CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 AMRAP:

[Rx+] {Rx}

– [15] {12} Thrusters (75/55)

– [15] {12} Pull-ups

— Rest 5 mins —

3 AMRAP

– [12] {9} Thrusters (95/65)

– [12] Chest-to-bar / {9} Pull-ups

— Rest 5 mins —

AMRAP in 3 mins of:

– [9] {6} Thrusters (115/75)

– [9] Bar Muscle-ups / {6} Chest-to-Bar