High Point CrossFit – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

8:00 AMRAP

[Rx+] (Rx)

[3 Bar Muscle-Ups] (4 Strict Pull-Ups)

6 Burpees to Target

*Increase 1 Bar Muscle-Up Each Round or 2 Pull-Ups

Rest 5:00min before starting Part B

B: Metcon (AMRAP – Reps)

8:00 AMRAP

6 Shoulder to Overhead [115/75] (95/65)

6 Bar Facing Burpees

*Increase shoulder to overhead by 2 reps each round